Reduce The Risk of Bloating

Reduce The Risk of Bloating

Gas And Bloating No longer An Issue

Bloating is a condition that involves an abnormal swelling or increase in the size of the abdominal area. It is associated with conditions, which include constipation, acid reflux disease, lactose intolerance since these disorders have similar causative agents and a similar set of symptoms.

The gas build-up is a natural part of the digestive process but when it becomes in excess, bloating and an uncontrollable passing of wind can occur which can be a source of embarrassment especially when it happens in the most inopportune moments.

There are many factors that can contribute to bloating and gas such as eating spicy foods, excessive drinking, not chewing your food well, digestive problems, even bacteria build up.

When bloat and gas occurs you might experience stomach pain, burping, bad breath, and flatulence. Taking antacids might be the first thing that you will do but there are other treatments available to control these two.

Possible causes of Bloating

Bloating has several causes. Three most common causes include overeating, fatty food consumption, and eating quickly. Overeating is the most common cause of bloating. Eating smaller portions should relieve the pain.

Eating fatty foods is also a culprit, as fats take longer to digest as compared to carbohydrates and proteins. Moreover, eating more slowly prevents overeating. The reason is satiety signals can take up to 20 minutes to reach the brain and suppress the appetite.

In terms of gender, the bloating condition is more common in women than in men with rates ranging from 66 to 90 percent. It is added that the natural origin of bloating is not highly absorbed and a long-term follow-up of subjects with functional dyspepsia revealed a modest relationship among self-reports over five years.

What are the symptoms of bloating?

Bloating presents a number of symptoms. These include a protruding stomach, which is usually uncomfortable, fever, nausea, vomiting, constipation and diarrhea. Associated symptoms include skin rashes, hives, watery eyes, itchy throat, blood in the urine and stool, unintentional weight loss, trouble going to the toilet, pain around the lymph nodes (especially in the groin, throat, and armpits), fatigue, inability to focus, irregular menses and hemorrhoids.

How to fight against Bloating

Apple cider vinegar is one of the best options available when it comes to treating gas and bloating. This is very effective against indigestion which is a plus if you have poor digestion. It serves as a cleanser and eliminator.

Add two teaspoons of apple cider vinegar to a glass of warm water and let it cool for a bit. The resulting mixture is consumed slowly, for two to three times a day on an empty stomach. This is entirely safe during pregnancy and lactation.

Ginger is an answer for bloating too! Ginger has agents that reduce gas in the gastrointestinal tract, making it possible to relieve bloating. This includes pungent called gingerols that aid in the reduction of inflammation in the intestines, aside from relaxing the intestinal muscles.

To prepare, place slices of ginger in a cup and pour boiling water in it. Next, cover the cup and let it steep for about ten minutes. Then add a little bit of honey and lemon juice, before consumption – at least thrice a day.

An alternative is to eat a teaspoon of fresh grated ginger before meals. Also, grate ginger root can be sprinkled on the food.

Cinnamon. Cinnamon is another effective remedy against gas and bloat as it soothes the stomach to minimize gas build up. You only need to add one-half teaspoon of cinnamon powder to a cup of warm milk. Stir the contents to blend the ingredients properly and drink afterward. Add some honey if you like. You can also have some cinnamon tea to alleviate bloating and gas.

Pumpkin. One of the reasons why gas builds up in your stomach is because of poor digestion. Foods that are high in fiber may also be the cause of flatulence because they are not that easy to digest. When this happens, the bacteria that breaks down fiber produces by-products that create gas in our stomach causing bloat. On the other hand, eating pumpkin will reduce this problem significantly.

Peppermint tea is another remedy for bloating. It also contains menthol, which has an antispasmodic property. Just like ginger, it soothes the nerves and relaxes the muscles of the digestive tract.

As per publication, the person just needs a bag of herbal peppermint tea and a cup of freshly boiled water. The tea bag must sit in the water for a few minutes. after that, the tea is ready for consumption.

Baking soda and lemon. Another home treatment that is effective in combating bloat and gas is combining baking soda with lemon to create your own antacid. Add the juice of a lemon in a glass and add some baking soda which will start to fizz. Add some more baking soda then stir the mixture completely so that the baking soda is dissolved properly. Drink the solution slowly to relieve bloat and gas.

Caraway seeds. Too much gas in your body can trigger bloat making you puffed up. A good remedy for this is to have some caraway seeds or caraway crackers. This has been used for centuries to treat digestive problem particularly gas build up.

Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carveol, and carvone help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating.

If you suffer from frequent bloating, chew a pinch of caraway seeds several times throughout the day. If the taste of raw caraway seeds is too strong for you, try some caraway crackers. Alternatively, you can brew crushed caraway seeds to make a tea.

Anise. Anise contains anti-spasmodic properties that can help relax your digestive tract. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. The best way to obtain the beneficial effects of this herb is by drinking anise tea.

Bananas. A good source of fiber, bananas can help reduce bloating and gas associated with constipation. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating.

Warm lemon water. Drinking warm water is good for health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Lemons are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion.

Also, the acidic property of lemons stimulates the production of hydrochloric acid, which helps break down food. When water and lemon are mixed together, it can be highly beneficial for your digestive system. Drinking warm lemon water can give you relief.
While medications are available to manage to bloat, the condition can also be managed with non-pharmacologic interventions. Bloating may not be as serious as a heart attack, but seeking medical consult helps relieve its symptoms, increasing a person’s level of comfort and well-being.

These are just a few examples of home remedies that can reduce your digestive problem. The best part is that you can always whip these remedies up at any time without worrying about chemicals and taste.

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