The Surprising Benefits Of Ginger
Ginger is considered to be one of the healthiest spices and is loaded with nutrients and bioactive compounds. These have great benefits for our body and brain.
This is a herb with a root that has been used in cooking, and by some cultures to treat nausea, vomiting, and certain other medical conditions. It is being studied in the treatment of nausea and vomiting caused by cancer chemotherapy. The scientific name is Zingiber officianale.
It isn’t just motion sickness that it treats. And can also knock out PMS pain, headaches, bloating, and so much more.
The best part: Both fresh and powdered ginger deliver these health perks, so pick what’s most convenient for you. And you don’t have to consume a megadose to feel the results either.
Nausea and vomiting in pregnancy are very common in early pregnancy, affecting the majority of women in their first trimester. This spice and acupuncture may help some women in treating them.
Top five health benefits of ginger
1. Ginger Contains Gingerol. It is a substance with powerful medicinal properties. The phenolic compounds in this spice are known to help relieve gastrointestinal irritation, stimulate saliva and bile production. It is also helpful in suppressing gastric contractions and movement of food and fluids through GI tract.
2. It helps in controlling nausea. It is said to be helpful for pregnant women experiencing morning sickness.
3. Also, it is often taken with tea and is a common home remedy for common cold. It helps in cold weather to keep warm. This herb is diaphoretic and promotes sweating, working to warm the body from within.
4. Daily dose supplementation reduced exercise-induced muscle pain by 25%. At the same time, it has been found to reduce the symptoms of pain during a menstrual cycle.
5. It is used to reduce inflammation and treat inflammatory conditions. As per a study published in Cancer Prevention Research journal, ginger root supplement administered to volunteer participants reduced inflammation markers in the colon.
Boost Your Immunity
Careful when it comes to colds. Not only does ginger contain sesquiterpenes, chemicals that combat rhinovirus (the most common cause of colds), sipping this herb tea can also reduce congestion and other cold and flu symptoms. It is also full of immune-boosting antioxidants and acts as a natural pain and fever reducer.
Ease Arthritis Pain
There is some evidence that ginger may be helpful for reducing joint pain and inflammation in arthritis sufferers. It contains gingerols, potent anti-inflammatory substances that can inhibit the formation of inflammatory cytokines. This herb extract significantly reduced symptoms of osteoarthritis of the knee.
Soothe sore muscles
Hit the ginger before you hit the gym. Research has found that this herb, which acts as a natural pain reliever and anti-inflammatory, can ease post-workout muscle soreness. Two grams of ginger a day (1 tablespoon fresh grated ginger, or 3/4 teaspoon powdered ginger) can make you experience a 25% reduction in exercise-induced muscle pain 24 hours after a workout. Endurance athletes who tried the powder had lower markers of inflammation.
Treat stomach bloats
You know ginger as a nausea fighter, but that’s not its only stomach perk. It gets your digestion going and can keep your belly from uncomfortable or embarrassing bloating. Known as a carminative herb (meaning it gets rid of excess gas), compounds in this herb stimulate gastric juices and digestive organs to boost digestion. Plus, it contains the enzyme zin gib aim to help break down proteins.
This herb contains natural laxative properties that help to promote bowel movement and thus cure constipation.
Constipation and other health disorders. Simply add some crushed fresh ginger root and lemon juice to a glass of boiling water. Drink it twice or thrice a day for effective results.
You can also combine freshly grated ginger with lemon juice, cane juice or honey. Add freshly minced ginger to your sauteed vegetables to spice up a bit.
Take a fresh piece of this herb root. Cut it into pieces and chew it slowly to boost your digestion and thereby to get rid of constipation. And of course, a warm cup of this herbal tea will help you improve your bowel movements.
Fight against migraines and period pains
Migraines are the worst, but ginger might keep you away from the hospital. The key could be its ability to inhibit prostaglandin synthesis, thus keeping blood vessels from swelling and creating pressure.
Taking this powder is just as effective at treating migraines as sumatriptan, a common migraine medication. What’s more, it helps quell the queasy stomach that often accompanies a migraine headache.
You can also use it to alleviate menstrual pain. It is as effective as ibuprofen in relieving period pain.
Preserve Your Memory
Ginger may buffer your brain against Alzheimer’s. The neurodegenerative disease is linked to sticky deposits of amyloid proteins in the brain. A recent study suggests it may protect brain cells from these plaques, delaying the onset and progression of the disease.
The effects have yet to be studied in humans, but because eating this spice is pretty much risk-free, it’s worth incorporating into a brain-healthy diet.
Reduce The Cancer Risk
For many people, there’s nothing more satisfying than a hot, spicy meal. But some research has suggested that capsaicin, the compound that gives chili peppers their kick, might cause cancer. Now researchers show in mouse studies that the pungent compound in this herb, 6-gingerol, could counteract capsaicin’s potentially harmful effects. In combination with the capsaicin, 6-gingerol could lower the risk of cancer.
Both chili peppers and ginger are widely used spices in certain cuisines, particularly in Asia, and have been studied for potential health effects.
Although some studies have shown that peppers can have benefits, others suggest that diets rich in capsaicin might be associated with stomach cancer. This herb, however, has shown promise as a health-promoting ingredient. Oddly enough, capsaicin and 6-gingerol both bind to the same cellular receptor – one that is related to tumor growth.
Edible ginger-derived nano-lipids created from a specific population of ginger nanoparticles show promise for effectively targeting and delivering chemotherapeutic drugs used to treat colon cancer.
Colorectal cancer is the second-leading cause of cancer-related deaths among men and women worldwide. The incidence of colorectal cancer has increased over the last few years, with about one million new cases diagnosed annually.
Non-targeted chemotherapy is the most common therapeutic strategy available for colon cancer patients. But this treatment method is unable to distinguish between cancerous and healthy cells.
This leads to poor therapeutic effects on tumor cells and severe toxic side effects on healthy cells. Enabling chemotherapeutic drugs to target cancer cells would be a major development in the treatment of colon cancer.
The scientists isolated a specific nanoparticle population from edible ginger (GDNP 2). Then reassembled their lipids, naturally occurring molecules that include fats, to form ginger-derived nano-lipids, also known as nano-vectors.
To achieve accurate targeting of tumor tissues, the researchers modified the nano-vectors with folic acid to create FA-modified nano-vectors (FA nano-vectors). Folic acid shows high-affinity binding to the folate receptors that are highly expressed in many tumors and almost undetectable on non-tumor cells.
The FA nano-vectors were tested as a delivery platform for doxorubicin, a chemotherapeutic drug used to treat colon cancer. The researchers found that doxorubicin was efficiently loaded into the FA nano-vectors. Also, the FA nano-vectors were efficiently taken up by colon cancer cells, exhibited excellent biocompatibility and successfully inhibited tumor growth.
Compared to a commercially available option for delivering doxorubicin, the FA nano-vectors released the drug more rapidly in an acidic pH. This resembled the tumor environment, suggesting that the delivery strategy could decrease the severe side effects of doxorubicin.
Drink ginger juice
This spice is good for health as it contains a good amount of antioxidants and vital minerals which help combat many diseases. However, if you don’t like to eat the herb, you can have a glass of ginger juice instead.
Some of this juice benefits are:
– controls diabetes by lowering blood glucose levels;
– helps relieve you from various digestive problems as it acts as an active agent for digestion;
– helps in reducing the cholesterol level as it helps remove the blockages in the flow of blood vessels which could increase the risk of heart attacks;
– it acts as an anti-inflammatory agent, thereby reducing acne or pimples;
– this medicinal herb slows down the growth of breast cancer cells;
– because of its antiviral and anti-fungal properties, this is one of the oldest cures for cold, nausea and flu.
Give your pantry and fridge a quick scan. Do you see powdered or fresh ginger? If not, it’s time to plan a trip to the grocery store. That’s because of this medicinal marvel, long touted in Chinese medicine and Ayurveda as a healing spice, actually, has a significant amount of science to back it up. There’s more about this spice than you might think, and combatting pain is just the start.