weight loss

How To Lose Weight Wisely

Most people don’t think that carrying extra pounds or kg is a health risk, however, the harsh reality is that carrying excess weight or suffering with obesity can cut up to 20 years off your life. If your target is to improve your lifestyle and well-being on a long-term, then you will have to reduce body fat, increase your metabolic rate and improve your nutritional level. [...]

All about Acai Berry – Health Benefits

Acai Berry, pronounced ah-sigh-ee berry, has been used by the tribes in the Amazon Rain Forest to help relieve few ailments. It is a small purple fruit of the acai palm Euterpe Oleracea, and it’s about 1 inch in diameter. It was considered to have medicinal properties, helping to build the immune system, protect your body from various infection, protect your heart and many other benefits. [...]