diet

Best Kept Anti-Aging Secrets

A new research from McMaster University (Ontario) discovered that exercise could keep skin younger, and it may also reverse skin aging in people who are keeping active. Based on Maureen Hagan (physical therapist and fitness expert) – “Fitness is a youth serum”. Not only exercising regularly will keep you younger but you will have more energy and you will be able to do more of the things you love. “Fitness affects how youthful you look, the way you move, and your ability to do whatever you want, whenever.” [...]

How To Lose Weight Wisely

Most people don’t think that carrying extra pounds or kg is a health risk, however, the harsh reality is that carrying excess weight or suffering with obesity can cut up to 20 years off your life. If your target is to improve your lifestyle and well-being on a long-term, then you will have to reduce body fat, increase your metabolic rate and improve your nutritional level. [...]