Nutrition

Discover nutrition truths, consisting of food labels, calories, dietary info. We promote healthy consuming by informing you about the foods you consume. Join our newsletter to receive timely, useful information in your inbox.

How To Lose Weight Wisely

Most people don’t think that carrying extra pounds or kg is a health risk, however, the harsh reality is that carrying excess weight or suffering with obesity can cut up to 20 years off your life. If your target is to improve your lifestyle and well-being on a long-term, then you will have to reduce body fat, increase your metabolic rate and improve your nutritional level. [...]