Superfoods Rich In Vitamin C

Superfoods Rich In Vitamin C

Antioxidant Supplements With Vitamin C

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. As a supplement, it is used to treat and prevent scurvy.

Alongside other phytonutrients, most superfoods contain ascorbic acid. One of the safest and most effective nutrients can help you prevent serious complications on the human body.

Antioxidants are a special class of micronutrients. Only minuscule amounts are required to provide essential support for vital metabolic functions. They block harmful chemical reactions caused by oxidation – the destructive effect of oxygen and other oxidizing agents on the molecular components of cells.

Vitamin C, vitamin E, selenium, and carotenoids are examples of antioxidants found naturally in many fruits and vegetables. Plants, which are foods high in antioxidants, are also rich in phytonutrients that act as antioxidants, including catechins, found in green tea; resveratrol, found in red wine; and curcumin found in turmeric.

Superfood Supplements, like Sea Buckthorn Powder, contain four times more Vitamin C than an orange and double than papaya.

Brief History

Historically, vitamin C was used for preventing and treating scurvy. Scurvy is now relatively rare, but it was once common among sailors, pirates, and others who spent long periods of time onboard ships. When the voyages lasted longer than the supply of fruits and vegetables, the sailors began to suffer from vitamin C deficiency, which led to scurvy.

These days, vitamin C is used most often for preventing and treating the common cold. Some people use it for other infections including gum disease, acne and other skin infections, stomach ulcers, and skin infections that produce boils (furunculosis). It is also used for infections of the bladder and prostate.

Other uses include increasing the absorption of iron from foods and correcting a protein imbalance in certain newborns (tyrosinemia).

How does it work?

Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function.

It is the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement.

The transport of vitamin C around your body it’s influenced by flavonoids, a large category of phytonutrients. They also help regulate the function of an enzyme called ascorbate oxidase, which converts vitamin C into a non-vitamin form.

Health Benefits

As a water-soluble vitamin means that your body doesn’t store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. However, the best way to get the necessary daily dose it’s from superfood supplements.

Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is the framework for our skin and our bones, and without it, we would quite literally fall apart.

Studies suggest that vitamin C may also be helpful for:
– Boosting immunity;
– Maintaining healthy gums;
– Improving vision for those with uveitis (an inflammation of the middle part of the eye);
– Treating allergy-related conditions, such as asthma, eczema, and hay fever (called allergic rhinitis);
– Healing burns and wounds;
– Decreasing blood sugar in people with diabetes;
– Some viral conditions, including mononucleosis.

As you may know, this vitamin has multiple uses on the human organism.

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