Live Strong With Lavender, Sage, and Anise – HealthCare
Healthcare is all about plants and their properties. Upgrade your lifestyle with lavender, sage, and anise! Find out more about these medicinal herbs!
With a history dating back to more than 2,500 years ago, lavender has been used by ancient civilizations such as the Phoenicians, Arabians, and Egyptians for perfumes and mummification. The Greeks, Romans, and Persians on the other hand, added it to their bathwater to wash and help purify their skin.
Sage was first described in 1753 by Carl Linnaeus. It has been grown for centuries in the Old World for its food and healing properties. Was often described in old herbals for the many miraculous properties attributed to it.
Anise has a history of use as a spice and fragrance. It has been cultivated in Egypt for at least 4,000 years. Recordings of its diuretic use and treatment of digestive problems and toothache are seen in medical texts from this era. In ancient Greek history, writings explain how anise helps to breathe, relieves pain, provokes urine, and eases thirst.
Lavender is an aromatic herb with branched stems version shrub, 30-50 cm tall, leaves small, narrow and fragrant blue flowers. It originates in mountainous regions and limestone Mediterranean.
Sage herb grows to a height of a foot or more. It has grayish green lance-shaped leaves with a silvery bloom and prominent vein running throughout. The flowers are generally blue, purple, pink or white in color with a pleasant aroma. They mostly blossom in August.
Anise is an annual herb that grows 0.3 to 0.6 m and is cultivated widely throughout the world. The flowers are yellow, compound umbels and its leaves are feather shaped. The greenish-brown, ridged seeds are used for food or the drug. They are harvested when ripe in autumn.
Restore hair loss
Lavender may help treat alopecia areata (hair loss), boosting the recovery rate by as much as 44 percent after seven months of treatment.
Aniseed oil is used for oiling the hair. It has proven its usefulness in hair regrowth. It also helps in repairing the damaged hair. If aniseed oil is massaged well into the scalp, it aids the growth of new hair.
It gives relief from dandruff and flakes, which usually occur in those with a dry scalp. Aniseed oil has antiseptic and antimicrobial properties, which aid in the eradication of scalp infections.
It helps to get rid of head lice as well. It is the best treatment for scabies, flakes, and lice.
Sage has been used since ancient times to combat hair loss and baldness. Sage contains beta-sitosterol, a 5-alpha reductase compound which has been found to be effective in treating male pattern baldness.
It is advisable to mix 3 to 4 drops of sage essential oil with equal amounts of rosemary and peppermint essential oils and dilute in 1 tablespoon olive oil. Massage your scalp with it twice a day.
Sage can be used to darken and intensify hair color. All you need to do is use it as a final rinse after shampooing. An infusion of fresh sage leaves can darken gray hair as well as deepen the color of brown or black hair and impart shine to it.
Sage tea can be used as a hair rinse to impart shine and luster to your locks. You can prepare it by boiling 1 tablespoon of dried sage leaves in a cup of water. This sage herb tea benefits to ward off dandruff.
Also, this herb can be used to prepare a setting lotion to make your hair manageable and improve its texture. Simply combine a handful of sage leaves with an equal amount of rosemary. Boil them in about 6 oz. water and simmer for 3 minutes. Allow it to steep for 3 hours and massage your hair with this mixture before styling.
Lavender is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help wash and purify the skin.
Aniseed has an anethole-like odor and a sweet “licorice-like” aromatic taste, which has led to the traditional use of anise oils in licorice candy. The oil of anise has been used for the treatment of lice, scabies, and psoriasis.
The essential oil is used medicinally as well as in perfume, soaps, and sachets.
Sage extract, tincture, and essential oil are all used in prepared medicines for mouth and throat and as gastrointestinal remedies in fluid (e.g., juice) and solid dosage forms.
In vitro, sage oil has been shown to be effective against both Escherichia coli and Salmonella species, and against filamentous fungi and yeasts such as Candida albicans.
Beside hair growth and oils prepare these herbs to have common roles like:
– Antiseptic and antibacterial;
– Reduces muscle tension;
– Relaxant effect;
– Improves memory.
Food and Drinks
Sage Tea or infusion of Sage is a valuable agent in the delirium of fevers and in the nervous excitement frequently accompanying brain and nervous diseases. It has a considerable reputation as a remedy, given in small and often-repeated doses.
Dried lavender buds or petals can help enhance the aroma of dishes, most notably desserts and salads. Make sure to grind them finely first before cooking so that when you eat the finished product, you don’t have leaves or petals stuck in your mouth.
Use them sparingly as well, as they have a powerful flavor and aroma that can overpower the other ingredients in your dish.
Anise is used widely as a flavoring in all food categories including alcohols, liqueurs, dairy products, gelatins, puddings, meats, and candies. It is sold as a spice, and the seeds are used as a breath freshener.
Benefits for Women
Aniseed oil has the properties of estrogen, the female hormone. It eases many hormonal problems in females. It reduces menstrual cramps. If aniseed oil is used for massaging the stomach during the menstruation, it reduces the contractions. Its massage also increases the flow of milk in lactating mothers.
Drinking of tea containing aniseeds twice or thrice a day helps in the abundant flow of breast milk. Other than this, expecting mothers can have it too, as this would facilitate the delivery process. If tea prepared from aniseed is cooled down and splashed on the face at regular intervals, it can help in lightening your complexion.
This benefit can be attributed to the presence of astringent tannins in sage. Its estrogenic effect has been found to be beneficial for women wishing to dry up their breast milk supply or relieve hot flushes during menopause. However, there is a lack of clinical data to substantiate this claim.
Lavender flowers boiled in water make one of the best tea. This helps someone with insomnia, gives relaxation and solves the issues of digestion. Some studies showed that it can help against migraines or skin problems.
These three herbs- lavender, sage, and anise- are recommended for healthcare. It is best to use them in small amounts because using too much might cause some side effects.
Also is best to ask for a professional advice from a doctor, nutritionist or dietician before use. These oils can improve your lifestyle in a better way.