Workout for a better molecular health
You don’t have to do high-impact workouts to keep your body healthy. The workout is good for you, this we know. It helps build muscle, burn fat and make us all into happier, healthier people.
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Health
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Eat well to prevent intestinal cancer (colon cancer)
Intestinal cancer is a rare disease where cells in the tissue of the small intestine change. They grow out of control and can form a mass, or tumor. Intestinal Cancer is also called: Duodenal cancer, Ileal cancer, Jejunal cancer, Small intestine cancer.
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Colorectal Cancer – Symptoms, Signs, and Prevention – Colon Cancer
Colorectal cancer is cancer that starts in the colon or rectum. The colon and the rectum are parts of the large intestine, which is the lower part of the body’s digestive system.
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Colon Cleanse – Is it good or bad?
Is colon cleanse good for you? The jury is still out. That is because researchers have devoted little study to colon cleansing. For now, here is some information that might help you decide whether colon cleansing is for you.
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Superfoods: Fruits and their Benefits
Though people are eating more fruit these days, more than half are the old standbys: bananas, apples, and oranges. Yes, superfoods are good for you—but you’re missing out. Different fruits provide an array of disease-fighting vitamins, minerals, and antioxidants.
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Discover The Wonderful Benefits Of Ginger
Ginger is considered to be one of the healthiest spices and is loaded with nutrients and bioactive compounds. These have great benefits for our body and brain.
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Increased levels of active vitamin D
One of the most complex vitamins! It can be found in small amounts in a few foods, including fatty fish such as herring, mackerel, sardines, and tuna.
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Superfoods Rich In Vitamin C
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. As a supplement, it is used to treat and prevent scurvy.
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Healthcare Herbs – Lavender, Sage And Anise
With a history dating back to more than 2,500 years ago, lavender has been used by ancient civilizations such as the Phoenicians, Arabians, and Egyptians for perfumes and mummification. The Greeks, Romans, and Persians on the other hand, added it to their bathwater to wash and help purify their skin. Sage was first described in 1753 by Carl Linnaeus. It has been grown for centuries in the Old World for its food and healing properties. Was often described in old herbals for the many miraculous properties attributed to it.
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What’s in my food?
In this modern days, food is not as simple as it was in the past. Most of the foods are processed and artificial chemicals are being used that will enhance the taste of the product, its shelf life or its appearance. So, do you really know what is in the food you are eating only by looking at it?
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